I I injured my right shoulder in 2021.
After that, regular barbell bench presses and overhead presses became a problem.
I could still train, but every time I tried to press with a straight bar, my shoulder started barking at me.
Like most stubborn lifters, I tried to power through it.
Bad idea.
The pain got worse until my shoulder ached almost all the time.
After resting it for a couple of months, I started looking for a way to press again without constantly irritating the injury.
That is when I decided to buy the Titan Fitness Angled Multi-Grip Bar.
Angled multi-grip bars put your hands and shoulders in a more natural pressing position compared to a straight bar.
For some lifters, especially lifters with beat-up shoulders, that can make a huge difference.
Long story short, this bar helped me keep training.
I am not saying it magically fixed my shoulder.
I am not saying it replaces medical advice.
But for me, the Titan Angled Multi-Grip Bar gave me a way to press again without constantly making my shoulder worse.
That was huge.
Because of that, I owe a lot to this bar.
So I decided to write a full review for anyone dealing with shoulder pain, beat-up joints, or regular barbell pressing that just does not feel right anymore.
Titan Fitness Angled Multi-Grip Bar Specs
Here is a quick look at the basic specs for the Titan Fitness Angled Multi-Grip Bar.
| Spec | Titan Fitness Angled Multi-Grip Bar |
|---|---|
| Price | $204.97 |
| Grip Diameter | 32mm |
| Sleeve Diameter | 48mm |
| Loadable Sleeve Length | 14.5 inches |
| Overall Bar Length | 82.25 inches |
| Knurling | Medium |
| Finish | Powder Coat Black |
| Weight Capacity | 1000 pounds |
| Advertised Bar Weight | 38 pounds |
| My Bar Weight | 40.8 pounds |
| Grip Width Options | 4 grip widths |
Price
The Titan Fitness Angled Multi-Grip Bar costs $204.97, which makes it one of the cheaper specialty bar options on the market.
That is one of the biggest reasons I bought it.
Other popular multi-grip bars, like the Rogue MG-24 Multi-Grip Bar, cost over $300 plus shipping.
I am not saying Rogue does not make great equipment.
They do.
But for a lifter trying to train around a shoulder injury without spending a fortune, the Titan bar is a strong option.
For the price, I think you get a lot.
Grip Diameter
Most standard barbells have a grip diameter around 28mm to 29mm.
The Titan Angled Multi-Grip Bar has a 32mm grip diameter, so the handles are thicker than a normal barbell.
Honestly, I never really noticed the difference while using it.
I was actually surprised when I found out it was 32mm while writing this review.
I have small hands, and the thicker grip does not bother me at all.
The handles still feel comfortable and secure.
Sleeve Diameter
The sleeve diameter on this bar is 48mm, which is slightly smaller than the standard Olympic barbell sleeve diameter of around 49mm.
That means standard weight plates fit on the bar just fine.
But standard barbell collars may not fit tightly.
This is probably my biggest complaint about the bar.
It is not a dealbreaker for me because I rarely use collars when pressing in my rack.
But it is annoying.
I do not see why Titan could not just make the sleeves standard size.
Overall Length
The bar is 82.25 inches long, which makes it a few inches shorter than a standard barbell.
I have seen some lifters online say this bar did not fit their rack properly.
Mine fits in my power rack without a problem.
But you should measure your rack before buying.
Check the distance between your rack uprights and make sure the sleeves will sit properly on your J-hooks.
Do not assume it will fit just because it fits mine.
Measure first.
Loadable Sleeve Length
The loadable sleeve length is 14.5 inches.
That gives you enough room for plenty of weight.
Depending on the thickness of your plates, you could probably fit around 5 to 6 forty-five-pound plates per side.
For most home gym lifters, that is more than enough.
Knurling
The bar has a medium knurl.
It gives you enough grip without tearing your hands up.
I like it.
It is not too passive, but it is not overly aggressive either.
For pressing movements, the knurling feels right.
Finish
The bar comes with a black powder coat finish.
I have owned mine for almost a year, and it still looks good.
No major chipping.
No peeling.
No serious wear issues so far.
For a budget-friendly specialty bar, the finish has held up well.
Weight Capacity
Titan says this bar can hold up to 1000 pounds.
Do I believe most people will ever test that?
No.
Do I think this bar is strong enough for normal lifters?
Absolutely.
For bench pressing, overhead pressing, rows, curls, extensions, and normal home gym use, I do not see strength capacity being an issue.
Realistically, if you are using this bar with 500 to 800 pounds, you are already far beyond what most people will ever do with it.
For normal lifters, it is plenty strong.
Empty Bar Weight
Titan advertises the bar at 38 pounds.
When I weighed mine at home, it came in at 40.8 pounds.
That is not a big deal, but it is worth knowing.
If you care about tracking exact weight, weigh your own bar.
Do not blindly assume it is exactly 38 pounds.
Grip Width Options
This bar gives you 4 different grip widths.
The grip options range from a very close grip bench press position to a much wider pressing position.
That is one of the best parts about the bar.
You can use the wider grips when you want something closer to a regular bench press.
You can use the closer grips when you want more triceps emphasis.
I think there are enough grip options here for most lifters.
Build Quality
The Titan Fitness Angled Multi-Grip Bar feels sturdy.
It does not feel cheap.
It does not feel flimsy.
It feels like a real specialty bar that should last a long time in a home gym.
For the price, I have no complaints about the build quality.
How to Use the Titan Angled Multi-Grip Bar Properly
This bar needs to face the right direction.
If you put it in the rack backwards, the angled handles will feel weird.
The easiest way to tell if the bar is facing the correct way is to look at the Titan Fitness logo.
The silver Titan Fitness logo should be facing outward and right side up.
If the bar feels awkward, check the direction before assuming the bar sucks.
You might just have it flipped the wrong way.
Bench Pressing With the Titan Angled Multi-Grip Bar
Bench pressing with this bar feels a little strange at first.
When you unrack it, the bar naturally wants to tilt forward.
At first, that can feel awkward.
But it is actually part of what makes the bar useful.
That forward tilt helps put your wrists in a better position and keeps them from bending backward like crazy.
Once you get used to it, the bar starts to feel natural.
When I use the two widest grip options, the movement feels somewhat similar to a regular bench press.
When I use the narrow grips, it absolutely hammers my triceps.
That makes this bar great for both shoulder-friendly pressing and triceps-focused bench work.
I love benching with this bar.
It is one of my favorite pieces of equipment in my home gym.
Overhead Pressing With the Titan Angled Multi-Grip Bar
Overhead pressing with this bar is harder than overhead pressing with a normal straight bar.
The reason is simple.
With a regular barbell, you can keep the bar closer to your body.
With this bar, the frame of the bar keeps the weight slightly further away from your center of mass.
The further the weight gets from your center of mass, the harder it is to lift.
So yes, overhead pressing with this bar feels more awkward.
But it also takes a lot of pressure off my shoulders.
When my shoulders are irritated, this bar lets me overhead press in a way that feels much better than a straight bar.
It is not perfect.
It is not as smooth as a normal overhead press.
But if regular overhead pressing bothers your shoulders, this bar may give you a way to keep pressing.
Other Exercises You Can Do With This Bar
You can use the Titan Angled Multi-Grip Bar for more than just bench press and overhead press.
You can also use it for:
- Rows
- Curls
- Tricep extensions
- Close-grip pressing
- Floor presses
- Incline presses
Just know that some exercises may feel more awkward because of the bar’s shape.
For example, rows can feel harder because the bar sits further away from your body.
That can put more stress on your lower back.
So use common sense.
This bar is best for pressing.
It can do other things, but pressing is where it shines.
Angled Multi-Grip Bar vs Neutral Grip Bar
There are two main styles of multi-grip bars:
Angled grip bars
Straight neutral grip bars
I have tried both.
For me, the angled grip bar feels much better.
The straight neutral grip bar bothered my elbows more.
The angled handles feel more natural on my shoulders and elbows.
That does not mean everyone will feel the same way.
Everyone’s body is different.
But for me, the angled grip design is clearly better.
If you have shoulder or elbow issues, I would lean toward the angled version first.
What I Like About the Titan Angled Multi-Grip Bar
The biggest thing I like is simple:
It lets me press with less shoulder pain.
That alone makes it worth the money.
But there are other things I like too.
The bar feels strong.
The grip options are useful.
The knurling feels good.
The price is fair.
The black powder coat finish has held up well.
The angled grips feel better than straight neutral grips for my body.
And it gives me a way to train hard without constantly irritating my shoulder.
That is exactly what I needed from this bar.
What I Do Not Like About the Titan Angled Multi-Grip Bar
Like all specialty bars, it feels awkward when you first start using it.
That gets better with time.
You need a few sessions to understand how the bar wants to move.
My biggest real complaint is the sleeve diameter.
The sleeves are slightly smaller than standard barbell sleeves, so normal collars may not fit correctly.
That is annoying.
It is not enough to ruin the bar, but it is something Titan should fix.
There is no good reason this bar should not have standard sleeve sizing.
Is the Titan Fitness Angled Multi-Grip Bar Worth It?
Yes.
I think the Titan Fitness Angled Multi-Grip Bar is absolutely worth it.
Especially if regular bench press or overhead press bothers your shoulders.
This bar gave me a way to keep pressing when straight bar pressing was not working for me.
It is affordable.
It is sturdy.
It gives you multiple useful grip options.
It hits the triceps hard.
And for lifters with beat-up shoulders, it may be one of the best specialty bars you can add to your home gym.
It is not perfect.
The sleeves should be standard size.
The bar feels awkward at first.
And it will never feel exactly like a regular straight bar.
But for the price, I think it is one of the best home gym purchases I have made.
Final Verdict
The Titan Fitness Angled Multi-Grip Bar is one of the best pieces of equipment I have added to my home gym.
It helped me keep pressing while working around a shoulder injury.
It made bench pressing feel good again.
It gave me multiple pressing options.
And it did all of that without costing $300 to $400 like some other specialty bars.
If you have healthy shoulders and love straight bar benching, you may not need it.
But if regular pressing beats up your shoulders, this bar is worth looking at.
For me, it was a lifesaver.
Not because it magically healed me.
But because it gave me a way to keep training.
And sometimes that is exactly what you need.
Build the Body. Forge the Man.
Click here to check out the Titan Fitness Angled Multi-Grip Bar.